Four Weeks and 8.4kg down

Well I started this blog in the first week of the 12WBT round 2 (i think). I need to updated it more as i have been very slack with it. Just slack with the blog i have been going great guns with the 12WBT.

I have been sticking to the program, loving the ability to customize the food as i now have a freezer full of food. I have been trying new food and for the most part loving it.  It has taken a while to get it all ready but its is really worth it. 

In the first week i was really good at getting my lunch ready the night before - i need to get back to this to help in the rush of my mornings. 

I am exersicing the 6 days a week and walking on the rest day to get my steps up.

Some achievements that i have made have been:

1. Going out for a work lunch and eating well. I did have a scone but no cream. Made the right meal choices and swapped to get the better one. I left feeling great - not upset that i had eaten off the program. But supper happy with myself that i stuck to my plan for the day. 
2. I went to a friends house for dinner and took my own mini pizza, had a mouth full of dessert but that's it. 
3. Got given a case of chocolates gave most away at work had one and then took the rest home for my family to share. We did not end up eating them.
4. Went to the movies - had a curly wirly for 122 Cal, within my 1200 for the day and a green tea. I did not feel like i missed anything. My sister even thought that it was probably better than her choc top.
5. Wanted to get out for walks down the coast and not sit watching TV or reading. 

I have realized that open bottles or wine are dangerous -  one glass is fine but the open bottle talks to be - DRINK ME DRINK ME. So any more bottle will be sent home with friends. 

My goals for the next 4 weeks are: 
6kg lost 
Get to bed EARLY
Prepare lunch the day before
update my Blog

I think i am going to set myself up a goal sheet and track the days that i do it on so that i can see how i am going.